Getting Adapted To The pH Miracle Diet - How To Cook Interesting New Meals!

When you adopt the pH Miracle Diet, you also change the way you eat and cook your food. While many people find it easy to change their dietary habits, an equal number find the world of fresh fruits and vegetables quite oppressive.

Many people who adopt the pH Miracle Diet are not sure how to maintain it. Before adopting this diet, they used to eat ready-to-eat packages, meat, and other acid-forming food. While the pH Miracle Diet permits people to eat these occassionally, the rest of the diet is something totally new to those who have newly adopted it.

Learn New Recipes

If you search online or in books written about pH Miracle Diet, you will find any number of recipes that have an alkalizing effect on your body. Keep looking for fresh ideas, and you will find that you are never short of meal plans. At first, you will find the meals and the methods of cooking them strange. However, a day will come when they form an important part of your nature.

Plan Diverse Meals

The biggest mistake that many families who adopt the pH Miracle Diet make is to learn and cook only a few types of meals. You could end up getting bored with this and going back to your old acid-forming diet. You can avoid such a thing from happening by finding ten pH Miracle recipes that interest you and trying a new meal plan every week. Learn new recipes every week and collect alkalizing recipes till you have a very good collection of meals that the entire family can enjoy.

Cook Your Family's Favorite Foods

Study the lists of alkalizing foods and choose the ones that are already favorites in your family. Find some recipes in which you can use your family's favorite fruits or vegetables. Then, your family will not find the changes in diet a torture. They will find it easier to adjust to the new diet. Start your new diet with foods that your family already likes, instead of bombarding them right away with items such as kale, tofu, and dandelion root. 

Alkalizing Broth

First and foremost, try an alkalizing broth. You can modify it in many ways to suit your family's taste. The basic ingredients that go into it are a few alkalizing vegetables and pure water. Taking this broth will not only give your body the nutrients it requires, but also balance your body's pH level. It detoxifies your organs and tissues. You can use the basic broth for more complex recipes. Alternatively, you could make it the first course of an alkalizing meal.

Try Alkalizing Juices

Many people who have adopted the pH Miracle Diet drink juices to get rid of the excess acid in their bodies. You could use one of the popular alkalizing juice recipes. It will make your new diet all the more exciting. You could drink juice for your breakfast. Juice also serves as a hearthy snack in case you feel hungry in the middle of the day. You don't really need a juicer becaues you can easily make most of these juices on your blender.

Modify Recipes

You will require all your creative power to find recipes that would interest children. A number of children's vegetarian recipe books could come to your aid. You could simply modify these recipes to make them more alkalizing. 

For example, a lot of fruits such as apples, strawberries, and raspberries are on the list of alkalizing food. Many children love sweet potatoes, which are highly alkalizing and good during the winter. Fresh vegetables, such as celery, make excellent snacks during the hot days of the summer. You could also use homemade hummus or lemon juice and mayonnaise sauce to dip them in.

You need a little time, research, and practise to create dozens of mouth-watering alkalizing dishes. Soon, the pH Miracle diet will be an established dietary habit in your family.

Preventable death and the pH miracle diet

The Center of Disease Control and Prevention evaluates several health factors when it compiles its list of preventable causes of death. Among the expected conditions on the list were death from tobacco, death from alcohol consumption and death from drugs. However, surprisingly, poor diet and lack of physical activity is actually the number 2 cause of preventable death in the U.S. It is poised to take over the number 1 spot from tobacco in the coming years. 

Poor diet and lack of exercise currently count for 16.6% of total deaths, or 400,000 deaths in the United States each year. Yet the last twenty to thirty years have been marked with an increased interest in dieting and exercise. Most adults, especially women, claim they are on diets at least once a year. Despite this commitment, the nation is continuing to get fatter. Obesity rates are at an all time high, and childhood obesity is on the rise for the first time ever.

If many people are on diets, but the vast majority of the population is still overweight and unhealthy, the problem lies with the diets that people are trying. The pH miracle diet addresses the missing ingredient in today’s diet that is causing people to gain weight even when they think they are eating healthfully. Conventional diets disregard the body’s natural pH. They encourage eating a variety of foods that are acidic to the body. 

Low-fat diets fail because they often substitute sugar for fat. They also allow processed grain products, dairy products and acidifying vegetables. Low-carbohydrate diets fail because they emphasize meat and other dairy proteins, which knock the body’s natural pH off balance.

Dr. Robert Young, the creator of the pH miracle diet, explains that the best diet will address the pH factor. The body has a pH of 7.4, which is slightly alkaline. Eating alkaline foods and taking steps to reduce stress will help bring the body back into balance. Many of the conditions that people suffer from are a result from too much acidic waste in the body. This acidic waste builds up when you eat acid-producing foods, experience a lot of stress and ignore your body’s need for exercise.

Alkalizing the body with the pH miracle diet will bring your bodily pH back to normal and will give you relief from a variety of symptoms. However, you cannot alkalize your body if you continue to drink or eat high sugar drinks and fruits. Drinking alcohol will also disrupt the pH of your system, as will drinking coffee, soda and teas. The best beverage to drink for alkalizing is ionized water. Starchy foods like potatoes, pasta and breads all break down to sugar, and then produce acid waste that collects in the body. Eating any of the animal proteins (chicken, beef, pork, lamb etc) will create excess acid waste in your body as well. Dairy products have concentrated sugars that break down into lactic acid, which creates acidic waste. 

Non-food related behaviors also increase the level of acidity in the body. If you don’t exercise regularly you are allow acids to build up in your tissues. These acids increase your fat production and cause lethargy.

The solution for the acidic waste and the cure for the second most prevalent preventable disease both lay in some simple steps. Eat whole, natural unprocessed foods as the basis for your diet. You should emphasize alkalizing green foods, which have the vitamins, minerals and nutrients your body needs to restore balance. Drinking pH alkaline water will help, as will daily exercise. You need to get out there and get moving in order to release the excess acid from your body.

pH miracle diet critics

When something becomes popular, it invites criticism from other sources. The recently popular pH miracle diet is no different. As the program has gained followers, it has gained just as much criticism from different individuals.

The main criticism of the diet is that it encourages people to become vegetarians and vegans. Critics say that this diet, particularly with its omission of dairy products (a vegetarian protein source), is dangerously low in protein. However, this criticism comes from the common misconception that humans need massive amounts of protein. The recent popularity of low-carb diets (which are really just high-protein diets) has re-cemented this myth in the mind of many people. Health has become equivalent with eating red meat and dairy. 

However, there are many sources of natural and healthy proteins that don’t have the harmful acidic effects of red meat and dairy products. The truth is, most people get too much protein and not too little. Women require about 45 grams of protein per day, and men need 55 grams. Once single cup of tofu (which is acceptable on the pH miracle diet) contains 20 grams of protein. Beans contain at least 8 grams of protein per half cup. So it is really quite easy to get enough protein on a vegetarian diet.

Another criticism related to this issue is calcium. Many people equate drinking milk with strong bones. However, American women consume an average of two pounds of milk per day and yet 30 million of them develop osteoporosis. If drinking milk helped make bones stronger, then the opposite would be true. A study conducted by Cornell-trained nutritionist Amy Joy Lanou showed that there was no specific link between dairy products and bone health in children and young adults. There are plenty of sources of calcium available in the alkalizing food categories that will provide protection against osteoporosis.

Many critics also claim that the emphasis on vegetables and fresh foods is the real reason behind the success that people receive from the diet. The pH miracle diet suggests eating almost 70 percent vegetables and acceptable fruits. At this level, whether you are eating alkalizing foods or not, anyone will have an improvement in health. Critics disregard the importance of the pH balance of the diet. 

However, there have been many people who have experienced great results after eliminating wheat, an acidic food. Wheat is not a food that one normally associates with ill health, however, eliminating wheat has been a godsend to many people who have suffered the symptoms of over-acidified diets. The amount of alkalizing vegetables in the diet will definitely do anybody good, whether or not they take the rest of the diet to heart. By eating from the list of alkaline foods, you will be improving your health no matter how strict you are on the diet.

This leads to another popular criticism of the book. Many people claim that the pH miracle diet program is too strict for daily life. The elimination of common foods like animal protein, milk and wheat seems overwhelming for people. They cannot fathom going through a whole day without eating something from one of these foods groups. The idea of sticking to a diet that is primarily plant based seems too rigid and strict. However, many people who use the pH miracle diet have seen beneficial results without being 100% strict with the rules of the diet. 

Like with many other diets, the pH miracle diet outlines steps toward better health. The emphasis here is on steps. It is unreasonable to expect anyone to do a complete 180-degree change in his or her eating habits overnight. Taking a slower approach to changing your diet will create longer and more successful results. If the diet is followed word for word, it is difficult at first because people are so used to eating a certain way. With time and practice though, you can move toward better health and a more pH balanced diet. 

pH miracle diet basics

The pH Miracle diet is the newest phenomenon to strike the 

dieting world. Health experts have noticed that popular diets seem to go in waves. While the 90s were marked by the low-fat diet craze, the last six to seven years have been focused on low-carbohydrate diets like Atkins, the South Beach Diet, Protein Power and Sugarbusters. As people become frustrated with each type of diet, they look for something new to try. The pH Miracle diet is the focus of a lot of new interest. 

The pH miracle diet is so appealing to people because it is a complete 180-degree turn from the high-protein, low carbohydrate diets of the past few years. The pH Miracle diet, also called the alkaline diet or the Young Diet, after its creator Robert Young, has a totally different approach to nutrition. Many holistic doctors and nutritionists see it as a more balanced approach to nutrition that takes the body’s true needs into account.

Basically, the human body has a pH that is slightly alkaline. The theory is that since the human body runs at this pH, our diet should be comprised of mostly alkaline foods. The standard American diet has many foods that are considered acidic, such as animal protein, sugar, caffeine and packaged foods. All of these foods disrupt the pH balance of the body and cause a whole host of problems. The proponents of the pH Miracle diet say that all of these acidic foods actually disrupt the body’s use of alkaline minerals. These minerals include sodium, potassium, magnesium and calcium, which make people prone to chronic diseases.

This is the real crux of the importance of the pH diet. The nutrition and health community has come to realize that what a person puts into their body has a profound effect on their overall health. Although the mainstream medical community has emphasized a balanced diet including fresh fruits, vegetables, meats and dairy products, the pH diet takes this a step further. It points out that the acidic foods actually rob your body of essential minerals. Those who follow the pH miracle diet are avoiding foods that can be disastrous to their health.

Many of the foods that we eat commonly are considered no-nos on the pH miracle diet. One of the most surprising omissions is the absence of wheat products. The FDA recommends whole-wheat products for better health. Yet according the pH diet, grains like wheat, millet, oats and rice are acidic and harmful. The alkaline grains of buckwheat, quinoa and spelt are favored for their alkalizing benefits.

Generally, all meats and dairy are omitted on the pH Miracle diet. If you’re worried about protein, goat milk is slightly alkaline. There is also protein provided from vegetarian options like beans, tofu and certain nuts and seeds. Most vegetables have alkalizing effects, except for mushrooms. Fruits are limited to coconut, grapefruit, lemon and lime.

Those that have tried the pH miracle diet say that they feel massive effects on their health within the first few weeks. Lowering the intake of processed foods and eating more vegetables is good health advice for everyone, whether or not they follow the specifications of this particular diet. In fact, this has been one of the major criticisms of the pH miracle diet. Opponents say that if people are already eating fresh foods and drinking plenty of water, then the diet will have no effect. They disregard the acid/alkaline balance theory.

Another important thing to consider is that there has been no scientific testing of the theories behind the pH miracle diet. Also, many conventional medical doctors see no benefit to the program. However, the principles behind the diet are based on holistic medicine and Chinese medicine, which have been around for centuries. The ph Miracle diet principles are currently being studies at John Hopkins’s university and by Dr. Neil Solomon of the United Nations. Soon the critics may have to re-evaluate their stance on the diet’s scientific basis.

pH Miracle Diet and Water Ionizers

The pH miracle diet is a revolutionary new program for restoring balance to the body. By eating foods and drinks that are mostly alkaline, you remove the negative effects of acidic foods. People who have started the diet report that they experience weight loss, improvement in arthritis, removal of concentration problems and more energy as well as many other benefits. The key to the pH miracle diet is eating primarily alkaline foods, however, drinking alkaline water is also important.

Alkaline or ionized water provides your body with the right pH it needs for your cells to function. The human body and all of its cells have a pH of 7.4 that is slightly alkaline. Drinking alkaline water helps support this system. Ionized alkaline water can be created in your very own home with the use of a water ionizer. The water ionizer will take the water from your kitchen faucet and pass it through an advanced filter that will remove pesticides, chlorine and other contaminants. The water will then be pulls through an ionization chamber. In this chamber, the pre-filtered water is run over positive and negative electrodes to split it into acid and alkaline water.

Green drinks and the pH miracle diet

If you’ve been learning about the benefits of the pH miracle diet you’ve probably run across the phrase “green drinks” before. In fact, a quick search of reviews on Robert Young’s book “The pH Miracle Diet” shows that many people who use the program also use green drinks to boost the level of alkaline in their diets. What are green drinks and how are they beneficial to those following the pH diet?

Green drinks are a simple and easy way for people to get more nutrition and alkalinity into their diet. The pH miracle diet approach offers people a simple and basic understanding of why their bodies are out of balance. The key problem in health and excess weight is the presence of too much acid in the diet. That acid builds up and causes problems in the functioning of your cells. Over time, the acidity builds up in your body and makes a negative environment for your cells, organs and tissues. The solution is to eat an alkalizing diet that has a calming effect on the system. This will get your body pH back into balance and allow your cells to function as they were meant to.

You can simply and easily infuse your body with alkaline foods by using green drinks one to three times per day. Green drinks are made from grasses, sprouted grains and other green vegetables. These will help your body become more alkaline and they have the vitamins, minerals and amino acids that your body needs to repair itself.

There are many different green drinks available on the market. Most come in powder form and each day you mix a few spoonfuls with water. They are available at local health foods stores or on the Internet. Since there are so many brands to choose from the choice might be overwhelming. The main thing to look for in a green drink is the presence of alkaline vegetable ingredients. Make sure to read the label of ingredients carefully. Although all green drinks are different, most contain a few common ingredients. 

Kamut grass can decrease cholesterol levels, help with weight loss and add protein to the diet. Broccoli is a strong anti-cancer food and it also helps boost the immune system and improve digestion. Dandelion greens help with weight loss and cholesterol levels. They are also a good source of iron and calcium. Kale contains vitamin C, A, Iron, Calcium, Potassium and Magnesium. Alfalfa sprouts can help redistribute your body weight after you lose weight. These are just a few of the powerful ingredients contained in green drinks. Some have lists of dozens of ingredients.

Another thing to look for in your green drink is notification that the ingredients are organically grown. Make sure the green drink contains no algae, mushroom or probiotics as these are acidifying ingredients. Finally, check the label carefully for non-nutrient ingredients and fillers.

The directions for taking green drinks depend on the manufacturer. Most green drinks are taken mixed with water up to four times daily. Some are available in capsules and should be taken with plenty of water. When you first begin taking green drinks, it is recommended that you take half a dose for one week in order to get your body used to the effects. 

Green drinks help with instantly alkalizing your body. They neutralize the excess acids that are in your system. Many people report feeling instant increases in energy and a reduction in cravings for sugar and caffeine. If you are the type of person who cannot get moving without your morning cup of coffee, give green drinks a try for a week and feel the difference. Green drinks also help the immune system and can reduce the amounts of yeasts and toxins in the body.

You can feel the effects of the pH miracle diet instantly when you use green drinks. Research your options and then select a green drink brand that looks good to you and fits the alkalizing criteria. Green drinks are an instant way to alkalize your body and improve your health.

Diabetes and the pH miracle diet

Diabetes is the third leading cause of death in the United States. Even more chilling, it is the first leading cause of death for children. The rising rates of obesity in this country have also led to rising rates of type II diabetes (also called adult onset diabetes). Today, one in 12 adults are afflicted with the disease. This means that over 16 million people have the disorder, with 6 million of them walking around undiagnosed and unaware of their sensitive insulin condition.

Type II diabetes is created by increased aging, obesity, poor nutrition, high stress and physical inactivity. All of these conditions can be traced back to one source…high acidity. Over-acid lifestyles and food choices have negative impacts on health, which is shown by the rapidly increasing diabetes rates in the country.

Diabetes is an old disorder. It has been known about for thousands of years and yet it is only today that it has become an epidemic. Part of the problem is that the nature of diabetes is a mystery, even to educated adults. People do not understand what insulin does in the body and how the insulin metabolism affects the health. Even current medical science has some misconceptions about the true nature of the disorder.

For example, many in the medical establishment believe that obesity is the cause of diabetes. However, obesity is a result of increased consumption of complex carbohydrates and simple sugars. The high rate of consumption of these products (which are made from the acidifying foods of sugar and processed wheat) leads to high acidity in the body. The body attempts to deal with the increase of waste acids by using fat to neutralize the acid. The fat is then stored as a safeguard for the cells in the body. 

There is also a belief that insulin is needed to regulate blood sugar levels in the bodies. The term “insulin dependent” was created in the 1950s to create the impression that muscle and fat require insulin to take up glucose (the sugars created by eating high carbohydrate and sugary foods). However, current studies show that many different things in the body transport glucose. Cells require glucose for their cell respiration process. The body makes sure that the cells receive that, no matter how much insulin in present.

Insulin resistance, which is a precursor to type II diabetes, is brought on through a highly acidic lifestyle and acidic food choices. It occurs in the liver, muscles and fat cells. Excess caffeine, chocolate, sugar and carbohydrates stimulate these bodily organs and tissues. As the body is stimulated, the cells begin to release their glucose and this leads to the elevated levels of blood sugar that people see when they do blood sugar testing. The body cells are disorganized and the highly acidic state can lead to a host of problems overtime including premature aging, high blood pressure, inhibition of the release of glycogen from the liver, and the inhibition of the burning of fat.

Over stimulation of the bodily tissues through acidic foods can cause a lot of damage, and type II diabetes is just a symptom of an acidic lifestyle. In order to bring the body back into balance, you must include alkalizing green vegetables, green drinks and good fats in your diet. Plant proteins from grains and legumes also help restore the body’s previous homeostasis. The pH miracle diet includes a balanced plan for eating with your body, instead of against it. With the application of the principles of the diet, controlling and preventing diabetes is a simple matter of alkalized eating and living.

Dairy products and the pH miracle diet

The pH miracle diet attempts to control many different conditions in the body, including obesity, through the omission of acidifying foods and behaviors. One of the most surprising inclusions on the list, at least to Westerners, is milk. Dairy products, although a mainstay of the Western diet, are not included in the diets of most of the populations around the world. So what does the rest of the world know that we don’t? Dairy is not necessary for health; from a pH perspective, it is actually harmful to the body.

Many people believe that dairy and milk are essential for bone density and for overall health. However, dairy products have large amounts of protein and fat, which are both acid forming elements. Cow’s milk and products made from cow’s milk produce acid. Goat and sheep milk and cheeses, which have less fat and protein, produce less acid. The only dairy exception is clarified butter that is alkalizing due to the short chain fats within it.

In 2003, the Harvard School of Public Health released an alternative pyramid to the FDA recommendations based on imbalances that the members saw in the original pyramid. Although it did not mention acid and alkaline foods specifically, the pyramid shows a tendency toward alkaline foods. One of the most striking differences between the FDA pyramid and the Harvard pyramid is the inclusion of a dairy serving or calcium supplement 1 time daily. The FDA recommends 2 to 3 servings per day, in addition to dietary supplements.

Dr. Meir Stampfer, a professor in the departments of Epidemiology and Nutrition and the Chair of the Department of Epidemiology at the Harvard School of Public Health, points out in an explanation of the Harvard pyramid that Americans should be eating less dairy products. The body needs calcium, but not at the levels present in the two to three servings recommended by the FDA. Calcium is necessary for normal bone development and maintenance; yet the average adult can get enough calcium from a supplement. The levels of calcium present in 2 to 3 servings of dairy per day can actually be harmful to health. Excess calcium intake may increase the risk for certain cancers and there have been no links between massive amounts of calcium and osteoporosis prevention.

In addition, dairy is far from being a pure food. The dairy industry has worked hard to proliferate the image of cow’s milk being essential and harmless. Consider, however, that fifty years ago the average cow produces 2,000 pounds of milk per year and today cows average 50,000 pounds per year. Drugs, antibiotics, hormones, specialized breeding and forced feeding all up milk production so dairy farmers can produce in mass quantities. All of these additives are part of the milk that people drink everyday. 

A growing number of Americans, including those who follow the pH miracle diet, are eliminating dairy from their diet and having fantastic results. In recent studies, milk has been linked to intestinal colic, intestinal irritation, anemia and allergic reactions in infants and children. In children, the main problems were allergy, ear and tonsil infection, asthma, colic and childhood diabetes. The studies showed that adults suffered from heart disease, arthritis, allergy and sinusitis as a result of conventionally produced milk.

Just a quick search on the dangers of dairy can really open your eyes about this “safe” food. Reading the research and seeing the acidic effects of milk and other dairy products make it clear why it is excluded on the pH miracle diet.

Cancer and the pH miracle diet

One of the most important points of the pH miracle diet is thatcancer can be prevented and reversed by applying the principles of the diet. Although these statements have caused some controversy in the world of health and wellness, many people credit the use of the pH miracle diet in reversing their cancer and improving their overall level of health. 

According to Dr. Robert Young, the creator of the pH miracle diet, cancer is not a sickness or a disease as commonly thought. It is an effect of the metabolic acids that are built up in the blood and then released into the tissues. Cancer, according to Dr. Young, is actually an acidic liquid that spills into the cells, tissues and organs. It is not a mutation of the cells. 

No condition happens without a cause. There are clear and direct causes for cancer, and as the pH miracle diet books show, the cause for cancer lies in over acidity. Diseases like cancer are due to systemic acidosis, which is extremely low pH (below 7.4). Any pH below 7.0 is considered acidic, and the lower the pH is the higher the acidity level in a person’s body is.

At the cellular level, your cells consume the food that you eat and produce metabolic acids. Those acids are normally expelled by the body through sweat or urine. When you consume a vast amount of acidic foods and lead a lifestyle that produces even more acidity, your body does not know what to do with the rest of the acid waste. When you eat highly acidic foods on a regular basis, your body simply does not have enough energy to get rid of the excess acids. They collect in the body, and create disruptions at the cellular level.

Metabolic acids are first kept in the blood and then they are kept in the tissues. When acid is kept in the tissue, it causes sickness, disease and cancerous tissues. Cancer is the acidic liquid from metabolism that pools in the body. It affects the cells around it and, like a rotten apple in a barrel, the effects spread from cell to cell causing disease. Cancer is not made of mutated cells. The cells themselves do not change form but they are limited in their function due to the presence of excess metabolic acid. There is no such thing as “cancer cells”; the cells are actually normal cells that have become highly acidic.

One of the most surprising parts of the relationship between pH and cancer is that tumors are in fact trying to help the body. They form in areas where the metabolic acid is becoming rampant and effecting cellular function. Tumors are your body’s attempt to prevent the spreading of the acidic cells to other parts of the body. The tumor is actually a signpost to where your body is collecting excess metabolic acid. Some people are genetically predisposed to collect metabolic acid in certain places. This is why some families have a history of, for example, breast cancer. 

The tumors themselves are not the problem, but are just signs of what is going wrong in that part of the body. When cancer metastasizes, it is a sign of the acidic condition moving to other cells and making them acidic as well. 

Cancer is not something that people get out of the blue. Cancer forming in the body is a sign of the choices that we make in what we eat, what we drink and how we live. An alkaline lifestyle that focuses on an alkaline diet and other calming behaviors will be much less likely to produce cancer, if it does at all. An acidic lifestyle and diet will be full of the pains of the build up of metabolic acid which can, in extremes, lead to cancer.

That is exciting news because it means that cancer is preventable and treatable. A cancer patient can start taking steps toward reversing the effects of cancer and preventing the spread of it. His or her alkaline centered diet may be more aggressive than someone’s who is just trying to get better overall health. However, by applying the principles of the pH miracle diet they can effectively reduce, control and eliminate cancer from their bodies. 

Aging and the pH miracle diet

When many people hear the word “diet” they immediately think of weight loss. The focus on thinness in our society has equated this word with shedding a few pounds. However, diet really means any food or drinks you put into your body. The diet that you consume has a profound impact on your overall health. The pH miracle diet is not just a diet for weight loss. In fact, the first volume of this popular series was dedicated to health in general. The original pH miracle diet book focuses on many issues, including aging. 

What does aging have to do with pH and acid/alkaline foods? Some experts contend that the reason we age has to do entirely with the amount of acidic foods that we eat. The theory is that we get older because we do not effectively get rid of the wastes and toxins that accumulated through our bodies. 

We burn nutrients within our cells to get energy, maintain our body temperatures and get our bodies to function correctly. No matter what type of food you eat, vegetable or meat, acid or alkaline, gourmet food or junk food, they are composed of the same elements: carbon, nitrogen, hydrogen and oxygen.

In order to function correctly, the cells use these nutrients. They “oxidize” them or burn them up into natural acids: carbonic acids, uric acids, lactic acids and fatty acids. The cells expel these acids as waste into urine and sweat. When the body is functioning properly and in a balanced manner, these waste acids are no problem. The body can get rid of them quickly and easily, and you can maintain a normal pH of around 7.4. 

However, the modern way of living has resulted in our bodies not being able to rid themselves of the acids correctly. Lack of sleep, lack of exercise, overwork, stress, smoking, pollution and high acid diets (heavy in meat and dairy products) all prevent our bodies from properly expelling these acids. There is too much acidic production from these lifestyle and diet factors, and the body simply cannot get rid of it.

Even worse, modern farming and food production practices are making foods more acidic than they used to be. Inorganic acid minerals like chlorine, phosphor and sulfur seep into meats, grains and root crops through soil, air quality and farming practices. We are consuming more inorganic acid minerals than ever before. All of this contributes to our bodies’ inability to rid themselves of acid.

The pH miracle diet is a perfect balance to our over-acidified lives that cause premature aging. Aging occurs because of the build up of acidic elements in the body. Healthy cells naturally have a slightly alkaline pH level, and since acid and alkaline are chemical opposites, high acid levels destroy cells. 

In order to stop aging and reverse the affects of acidic damage on the cells, you must start alkalizing your diet according to the principles set out in the pH miracle diet. You must help you body develop a better system to rid itself of the acid wastes. Then you must facilitate it in pulling old wastes out of your body. 

The first step requires that you drink plenty of water, especially acid free alkaline water. Just 4 glasses of alkaline water is more effective than 8 glasses of regular water. Water ionizers are available to help you create alkaline water in the comfort of your home. This water will help flush out your system and get rid of the build up acidity within it.

The pH miracle diet also encourages people to eat a higher percentage of alkaline foods in their diet. The alkalizing foods will help restore balance to the body and push the remaining acid waste build up out of the body. According to pH miracle diet fans, the results are a more youthful glow, more energy and a relief from some of the symptoms of aging, like arthritis.